Making healthy choices about your diet can make you feel emotionally stronger. You're doing something positive for yourself, which lifts your self-esteem. If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” Dalai Lama After this is “Boris Starts School”, a book which helps your child reflect on their feelings about starting school and understand the best ways to make friends. Talk with your child about how they feel about going to school, any worries they have, and how they might resolve these.

Notice when you're putting yourself down, such as thinking, "You're so stupid for not getting that job", and instead think, "Would I say that to my best friend?". You probably wouldn't. Happy Me has an experienced charter crew and they look forward to welcoming you aboard this brand-new superyacht. Remember, that happiness isn’t a destination and life does have it’s ups and downs, but when you are feeling happy, embrace it! Talk with your child about their feelings. Spot when your child experiences a particular emotion, and help them identify what it is called and how it feels. Use open-ended questions, supporting your child to develop their thinking. For instance, say, “I think you might be feeling puzzled, because you are looking confused and scrunching up your face. Do you have a question I can help answer?” Lyubomirsky S, Sheldon KM, Schkade D. Pursuing happiness: The architecture of sustainable change. Review of General Psychology. 2005;9(2):111–131. doi:0.1037/1089-2680.9.2.111Prepare a fruit salad with your child, inspired by the interactive book on “Fruits”. Help your child learn food safety, by showing them how to carefully wash their hands. Get your child to help you chop with a safe plastic knife, using soft fruits, such as strawberries or melon, to make it easy and supervising your child as they cut the fruits into pieces. Talk about the names, colours and textures of the fruits, and count the pieces of fruit as you put them into the bowl. Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.” Roy T. Bennett

The Happy Me Project boasts 2 sell out workshop tours across the UK and has seen thousands of men and women go through it’s virtual doors. The Happy Me Project has a focus on simplifying self development and takes the ‘fancy’ out of positive thinking. Steptoe A, Wardle J. Positive affect and biological function in everyday life. Neurobiol Aging. 2005;26 Suppl 1:108‐112. doi:10.1016/j.neurobiolaging.2005.08.016 Finally, is “Boris Goes Camping”, in which animal characters show resilience and work as a team. Talk with your child about the importance of team work and cooperation, and how we can solve problems and build friendships. to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.The ‘prime areas’ are the foundations for all the other learning that takes place in the early years. They cover the most important developmental skills your child needs to access learning in all areas of the curriculum. Personal, Social and Emotional Development is about helping your child become confident in managing themselves and their experiences, handling their feelings, making friends, knowing what a healthy diet looks like, and becoming increasingly independent and responsible as they grow. From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world. If you’re feeling happy right now in life, then you need to enjoy it! Be grateful for all the good in your life right now and it will keep on multiplying! Holly has amassed over 40,000 followers across her social media platforms and her award winning YouTube Channel ‘Happy Me TV’ also offers regular advice on navigating life and all it’s challenges. Holly used this space to vlog about the death of her husband to brain cancer, which generated huge press interest in her story.