Vitamins are organic compounds important for health. Minerals are inorganic compounds that are also needed for normal functioning of the body 3. So even if you are not the world’s biggest fish fan you can opt for an alternative, or consider a supplement to maintain whole body health - such as Seven Seas Omega-3 & Immunity which is rich in omega-3, providing significant amounts of Omega-3 to obtain the listed health benefits. This product also contains vitamin D, please refer to (provide link) for why vitamin D has so many body benefits .

Most people use the terms ‘vitamin’ and ‘mineral’ interchangeably and do not recognise that there is a difference between the two. Tablet: Calcium carbonate; Bulking agent: Microcrystalline cellulose; Magnesium oxide; L-ascorbic acid; Maltodextrin; Nicotinamide; Modified starch; DL-alpha-tocopheryl acetate; Thiamine monoonitrate; Riboflavin; Bulking agents: Dicalcium phosphate, Cross-linked sodium carboxymethylcellulose; Zinc oxide; Calcium D-pantothenate; Ferrous fumarate; Glazing agents: Hydroxypropyl methyl cellulose, Talc; Pyridoxine hydrochloride; Anti-caking agents: Silicon dioxide, Magnesium salts of fatty acids, Fatty acids; Carrier: Acacia gum; Sugar; Starch; Glucose syrup; Copper sulphate; Manganese sulphate; Retinyl acetate; Chromium chloride; Pteroylmonoglutamic acid; D-biotin; Potassium iodide; Sodium selenite; Phytomenadione; Cyanocobalamin; Cholecalciferol. Seven Seas formulates and develops its food supplements with your health needs in mind and puts you at the centre of everything they do. If you are pregnant, intending to become pregnant, breastfeeding, have any concerns or questions, are taking any other food supplements or medication, including warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. There is no denying the health benefits of Omegas. However, it is important to understand which Omega is right for you and why you need it. For instance, do you need more Omega-3 or should you be supplementing with Omega-6?

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There are two important long-chain omega-3 fatty acids which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which both play a significant role in maintaining whole body health. EPA & DHA support normal heart function. Beneficial effect obtained with daily intake of 250mg EPA & DHA. DHA supports normal brain function and normal vision. Beneficial effect obtained with daily intake of 250mg DHA. Vitamin D contributes to the maintenance of normal bones and supports normal muscle function, normal functionof the immune system and plays a role in the process of cell division.

These essential fatty acids deliver whole body health benefits – Omega-3 in DHA form contributes to the maintenance of normal vision and brain function, while DHA and EPA combined can contribute to the normal function of the heart. The beneficial effects for heart function are obtained with an intake of 250 mg EPA and DHA per day. For brain function, 250 mg DHA per day is needed. Omega-3 fatty acids are also beneficial for general eye health as they provide structural support to cell membranes 2. How Do I Ensure I am Getting Enough Omega-3? There are specific recommended levels for most vitamins and minerals therefore. It is important to be aware of how much of each vitamin and/or mineral is present in a specific food supplement as this may varr from brand to brand. Adhere to the advice given by the healthcare practitioner. Many governments and scientific bodies currently recommend monounsaturated and polyunsaturated fats over saturated fats – for example fish, nuts, plant oils, avocados, and seafood, however the latter does contain a lesser amount of omega-3. for 2 on selected vitamins, supplements health foods and complementary medicines - cheapest free. Subject to availability Foods high in saturated fat should be limited. They can be found in full fat dairy products and meats (as well as many processed foods like cakes and biscuits).Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Contains iron, which, if taken in excess, may be harmful to very young children. If you are pregnant, intending to become pregnant, breastfeeding or postmenopausal, have any concerns or questions, are taking any other food supplements or medication, including Warfarin or other blood thinning medicines, or have an existing health condition, please talk to your healthcare professional before taking this product. Contains Vitamin A. We are inundated with information telling us how important it is to consume healthy fats such as omega-3, either in your diet or in supplement form. Here we will break down exactly what it is about omega-3 fatty acids that are so beneficial. Why Do We Need Omega-3? Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. While it is not practical to eliminate saturated fat in your diet entirely, as it is present (in insignificant amounts) in many foods, replacing saturated fats with unsaturated fats in the diet is recommended. Another difference is that saturated fats are solid at room temperature, while unsaturated fats are liquid. Unsaturated fats can further be categorised as monounsaturated and polyunsaturated. Monounsaturated fats contain only one double bond in its structure, while polyunsaturated fats contain two or more double bonds in their structure.

JointCare range offers 4-in-1 support 3,5-7 for active lifestyles. Products in the range are formulated with a variety of targeted nutrients, such as Glucosamine, Chondroitin, Calcium, and Collagen. The UK government recommends we should aim to eat at least two portions of fish a week (140g); one of these should be oily to increase our intake of omega-3 nutrients. So, if you are looking to keep your whole body healthy ; omega-3 is definitely something to clue yourself up on. What are omega-3 fatty acids? According to the latest National Diet and Nutrition Survey the proportion of adults meeting the 5-A-Day recommendation was 32% of those aged 19 to 64 years and 26% of those aged 65 years and over. Most of us do not eat the recommended 30g of fibre a day and oily fish consumption is below the recommended 140g per week 1 . How Omega-3 Fatty Acids Can Help Maintain Your Health

Omega-3 and omega-6 are both types of polyunsaturated fats. They are essential to our health as they cannot be made from scratch by the body. Where Can I Find Omega-6 Fats? Multivitamin is a supplement that contains a combination of vitamins and minerals. There are many types of multivitamins available on the market, and also many myths surrounding multivitamins. So it is important that you are able to sort out the facts from fiction. Read here answers to the most popular questions about multivitamins. Can I share my vitamins with the whole family and even friends? Multivitamins with carefully formulated blend of vitamins and minerals supporting healthy living, including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin D3, Iron, Magnesium, Zinc, and Biotin. Omega 3 with added Vitamin D for Whole Body Health +. Plus, additional nutrients, including Turmeric, Magnesium and an immunity complex.